So it all started in Jan. 2016 when I finally decided I wanted to change my entire lifestyle. There was no one pressuring me to do it or even hinting at me that it needed to happen, I just woke up and decided it was time to change. My first step in the process was to join weight watchers online. I had to literally put down the pizza and sign up. For the first three months the only change in my life was diet. I cut out all fast food, fats, and carbs. I did not exercise or become active at all. However I still managed to drop 30 pounds by April without any kind of exercise. For me I feel that was the best way to go, weighing in at 268 on a 5’4″ made it difficult for me to be active and often was off putting towards the whole lifestyle change idea. Once I had gotten past the 30 lb hump I started going for walks. I did 2 miles with ease, then 3, then 4. I started hiking and getting my mileage up to 5 or 6 miles without killing myself. Once my initial blisters healed walking was a piece of cake. I dropped another 20-25lbs before I decided to get a gym membership and a personal trainer.
Making those healthy changes seems like its easy for people who are naturally slim and active with a metabolism of a cheetah but it can be pretty difficult for some. I wouldn’t say that I had a food addiction or eating disorder that got me to the size that I was, I think it came more from laziness, gluttony, and convenience. Why eat something healthy and go for a run when you can stay home and watch tv and order a pizza? It was much easier to take the lazy route rather that go to the store, buy fresh food and veggies, and throw in some exercise as well. I had just taken the easy way for so long that I really had to work on retraining my thought process and cravings to choose the healthier option. I was constantly debating with myself are actually hungry or just bored? Get up off your butt and burn off those pretzels you ate! I would mentally tell myself that I do not need to eat my body is just used to having all of the food it wanted and craved not actually what it needed. I never starved myself and I always made sure that it had the proper nutrient and calorie intake that it needed to run properly. Starving yourself will actually hold you back in the end causing you to regain all of the weight and then some most commonly. Fruits and veggies are your best friend. I eat a ton of them every day! A bowl of berries is just as satisfying as your favorite sweet treat.
With me slow and steady wins the race and staying healthy is the most important. I have found that there is a lot of self discovery when going through the weight loss process you feel things that you have never felt before emotionally and physically. One of the hardest changes that I made was giving up alcohol. I just don’t drink anymore, there were too many wasted calories that hang around on the scale for far longer than I am comfortable with. Followed by binging on snack food and pizza at 2am with very little thought and conscience behind it. At first I would just be a little hermit and say since I can’t drink I can’t have fun. I have gotten past that now. I let my personality shine through instead of having to hide behind drunken courage to be myself and have fun. My plan is not to give it up forever, just until I have reached my body goal and can maintain the weight loss more stably. For me it was just to hard to maintain consistent weight loss and diet while keeping alcohol in the mix.